![]() You can also keep your (loose-fitting) clothes on during this 30-60 minute massage. Using firm but gentle pressure, your therapist will focus on restoring the natural energy levels to your body. Looking to focus on your feet, head, or hands or simply short on time? A reflexology massage is like having your hair washed at the salon but amplified. You get to keep your comfy, loose-fitting clothing on during this 60-90 minute session. You will be a more active participant in this type of massage as your therapist stretches and twists your body into various positions to relieve pain and pressure. If the idea of laying still on a table isn't appealing to you, Thai massage may be a good option. Your Shiatsu massage will average 60-90 minutes. During this session, your massage therapist will create rhythmic pressure with their hands, focusing on specific body points (acupressure). ![]() Similar to a Swedish massage, a Shiatsu massage can help you feel relaxed and release stress and tension. You can expect a deep tissue massage to last 60-90 minutes. This kind of massage is not a good option if you are touch-sensitive or looking for something gentle. During a deep tissue massage, your massage therapist will press deeply through the layers of muscle and tissues. If you have injuries, back pain, or chronic muscle soreness, a deep tissue massage can help relieve the tightness in your muscles. You can expect it to last between 60 and 90 minutes. This type of massage can help boost your mood while relieving stress and tension. 5 Aromatherapy MassageĪre you feeling sad, stressed, or in need of some spiritual/emotional healing? An aromatherapy therapy massage combines the use of breathing in diffused essential oils with a gentle massage. This type of massage typically lasts around 90 minutes. The heat from the stones helps loosen muscles and relieve tension. During a hot stone massage, heated stones are placed along your body. If you have pain or tension or are looking for a very relaxing massage, a hot stone may be your best option. Swedish massages often last 60-90 minutes. It's great for people who are new to massage, sensitive to touch, or worried about too much pressure. This type of massage involves gentle manipulation of the muscles. ![]() When people envision a relaxing, calming massage, they may be thinking of a Swedish massage. What kind of massage should you get? The answer depends on what you hope to experience and which benefits you want to receive. So, now that we've demystified what happens during a massage, let's dive into the specifics. What are the different types of massages? Depending on the type of massage, they may use a combination of: They may ask you how you feel and if you have any areas of tension or pain to focus on.ĭuring the session, your massage therapist may play calming music and use lotion or oil to reduce friction as they apply pressure to your muscles in smooth, even motions. Don't worry your massage therapist will keep you draped, only uncovering the area on which they're working. Typically, before your massage, you will be asked to undress to the level you're comfortable with and lay down on a massage table under a sheet. You've checked into the spa, had your first few sips of cucumber water, and are waiting in a quiet room.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |